Tomato Basil Soup
(Adapted slightly from Here)
2 tablespoons Grapeseed or olive oil
1 onion, finely chopped
4 large cloves garlic, grated1 carrot, finely diced
Salt and pepper
2 tsp dried thyme leaves or 2 Tbsp Fresh (Chopped)
1 large fresh bay leaf
3 tbsp - 1 small can tomato paste
1 box (946 mL) low sodium chicken stock
32 ounce can whole or crushed tomatoes (I Bought Eden Whole Roma tomatoes with Basil)
A few leaves basil
2 tablespoons butter
2 tablespoons flour
1 1/2 cups 1% milk (or whatever you have)
1. Heat the oil in a large soup pot over medium-high heat.
2. Once the pot and oil are warm, add onions, garlic, carrot, salt, pepper, thyme, bay and cook partially covered to soften 10-15 minutes, stirring occasionally. You will really be able to smell the thyme and onion, such a great kitchen smell.
3. Add tomato paste and stir 2 minutes to let it caramelize a bit, it was in a can. Add the stock, tomatoes and tear in basil leaves. Simmer partially covered for 30 minutes, *Remove and discard bay leaf.
4. Purée soup with an immersion blender, or transfer to a blender and back to the pot when smooth.
5. To make the béchamel sauce to thicken the soup, melt butter in a sauce pot over medium heat, whisk in flour and cook 1 minute. Whisk in milk, season with salt and pepper, and let thicken to coat a spoon. Stir béchamel into soup to combine. **Don't tell the real chefs, but you can do this in the microwave! Melt butter in the microwave, add flour and stir, microwave the paste another 10 seconds, add milk and microwave in 30 second bursts on medium high, whisking in between until thick. It takes a couple minutes.
6. Let soup simmer another 10 minutes or so to thicken and serve with your favourite salad or sandwich (or both!). I served mine with a basic Kale Salad topped with sunflower oil, lemon juice and a few crumbles of goat feta.